Stretch
Athletes need flexibility to prevent injuries and keep them healthy in their activity. Yoga encourages a different type of cross training to help athletes recover faster and perform better. If you have considered yoga in your fitness program, but didn’t know where to start, look here on our blog for yoga tips for athletes 
Strengthen
Yogis know that yoga requires a strong core in any pose. If you would like to gain strength to enhance your practice, look here on our blog for articles on strength workouts for yogis 
Perform
Are you an athlete who wants to try yoga? Are you a yogi who wants more strength? Then you may be a Yogathlete. Share your story, read about others like you, and get tips on how to get better through our newsletter, programs, and Facebook Page. 
